Sky's Rooted Nutrition

Virtual Nutrition Counseling to optimize health, performance, and your relationship with food & your body

Currently offering flexible, session-by-session care.

You can schedule the visits that feel supportive.

Limited spots available each month to ensure high-quality, individualized guidance.

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Nutrition Services

Initial Nutrition Consultation

In this 75 minute in-depth session, we will map out your story, your goals, and what your body truly needs. We'll explore your fueling patterns, training demands, relationship with food, and any lingering questions about labs or symptoms.

Initial Nutrition Consultation

Quick Check-In Session

This 20 minute quick check-in is great for existing clients with busy schedules who still need a touchpoint and accountability on their nutrition journey.

Quick Check-In Session

This 20 minute quick check-in is great for existing clients with busy schedules who still need a touchpoint and accountability on their nutrition journey.

Follow-Up Session

This 45 minute follow-up session is ideal for existing clients wanting continued guidance. Our time together includes progress review, adjusted fueling plan, additional guidance and support as needed.

Follow-Up Session

Community Nutrition Presentations & Team Workshops

I offer engaging, evidence-based nutrition presentations for teams, schools, and community groups, helping athletes of all ages fuel confidently for performance and well-being. Sessions are tailored to your sport, season, and goals, and can be delivered in person or virtually.

Quick Check-In Session

This 20 minute quick check-in is great for existing clients with busy schedules who still need a touchpoint and accountability on their nutrition journey.

Quick Check-In Session

This 20 minute quick check-in is great for existing clients with busy schedules who still need a touchpoint and accountability on their nutrition journey.

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Areas of Expertise

Sky's Rooted Nutrition

Sports & Performance Nutrition

Sky's Rooted Nutrition

Health Optimization

Sky's Rooted Nutrition

Digestive & Gut Health Issues

Sky's Rooted Nutrition

Disordered Eating & Mindful Eating

Sky's Rooted Nutrition

Eating Disorders

Rooted Journal

Nutrition

What You Need to Know About Collagen

Nutrition

Are Seed Oils Toxic?

Nutrition

Nutrition and Bone Health

Nutrition

What You Need to Know About Collagen

Nutrition

Are Seed Oils Toxic?

Nutrition

What You Need to Know About Collagen

Nutrition

Are Seed Oils Toxic?

View Journal

About Sky

Who I am

As a Registered Dietitian (RD) my mission is to help you fall back in love with food in a healthy and sustainable way. This may involve releasing underlying patterns of rigidity with food or simply optimizing what you’re already doing.

About Sky