Sky's Rooted Nutrition

Virtual Nutrition Counseling to optimize health, performance, and your relationship with food & your body

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Create optimal health together.

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Nutrition Packages

1:1 Sports & Performance Nutrition Coaching

My signature 3-month program geared towards athletes looking to develop a sustainable, accessible, and individualized nutrition plan. As your dietitian, I can help you sift through all the sports nutrition information out there and provide clarity on how to support your unique health needs and performance.

1:1 Sports & Performance Nutrition Coaching

1:1 Nutrition Exploration Session

After a comprehensive 75 minute initial consultation with me as your dietitian, you'll walk away with some action items and a clear path forward on any changes you may need to make in your diet and lifestyle to optimize your health. This service is great if you're feeling "nutrition curious" or want dedicated time to chat with a qualified nutrition professional. It also makes a great gift for those hard-to-gift people in your life!

1:1 Nutrition Exploration Session

1:1 Eating Disorder Nutrition Support

My signature 4-month program was made for those struggling with their relationship to food, disordered eating patterns, or who have a diagnosed eating disorder and/or history of an eating disorder. As a team, we can guide you towards feelings of freedom around food so you can have your full life back.

1:1 Eating Disorder Nutrition Support

ETSxSRN Race Fuel Plan

This service is exclusively offered to Endurance Training Strategies (ETS) athletes! If you're an ETS athlete who feels confident in their daily nutrition needs as an athlete, but are looking for more support during race week and race day, this service is for you! Nutrition shouldn't be the limiting factor for you on race day. Let's chat!

1:1 Nutrition Exploration Session

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Areas of Expertise

Sky's Rooted Nutrition

Sports & Performance Nutrition

Sky's Rooted Nutrition

Health Optimization

Sky's Rooted Nutrition

Digestive & Gut Health Issues

Sky's Rooted Nutrition

Disordered Eating & Mindful Eating

Sky's Rooted Nutrition

Eating Disorders

Rooted Journal

Nutrition

What You Need to Know About Collagen

Nutrition

Are Seed Oils Toxic?

Nutrition

Nutrition and Bone Health

Nutrition

What You Need to Know About Collagen

Nutrition

Are Seed Oils Toxic?

Nutrition

What You Need to Know About Collagen

Nutrition

Are Seed Oils Toxic?

View Journal

About Sky

Who I am

As a Registered Dietitian (RD) my mission is to help you fall back in love with food in a healthy and sustainable way. This may involve releasing underlying patterns of rigidity with food or simply optimizing what you’re already doing.

About Sky

Rooted Kitchen

Juice

Turmeric Ginger Tonic

Baking