Sky's Rooted Nutrition

Virtual Nutrition Counseling to optimize health, performance, and your relationship with food & your body

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Create optimal health together.

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Nutrition Packages

1:1 Sports & Performance Nutrition Coaching

My signature 3-month program geared towards athletes looking to develop a sustainable, accessible, and individualized nutrition plan. As your dietitian, I can help you sift through all the sports nutrition information out there and provide clarity on how to support your unique health needs and performance.

1:1 Eating Disorder Nutrition Support

My signature 4-month program was made for those struggling with their relationship to food, disordered eating patterns, or who have a diagnosed eating disorder and/or history of an eating disorder. As a team, we can guide you towards feelings of freedom around food so you can have your full life back.

1:1 Nutrition Exploration Session

After a comprehensive 75 minute initial consultation with me as your dietitian, you'll walk away with some action items and a clear path forward on any changes you may need to make in your diet and lifestyle to optimize your health. This service is great if you're feeling "nutrition curious" or want dedicated time to chat with a qualified nutrition professional. It also makes a great gift for those hard-to-gift people in your life!

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Areas of Expertise

Sky's Rooted Nutrition

Sports & Performance Nutrition

Sky's Rooted Nutrition

Health Optimization

Sky's Rooted Nutrition

Digestive & Gut Health Issues

Sky's Rooted Nutrition

Disordered Eating & Mindful Eating

Sky's Rooted Nutrition

Eating Disorders

Rooted Journal

Nutrition

What You Need to Know About Collagen

Nutrition

Are Seed Oils Toxic?

Nutrition

Nutrition and Bone Health

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About Sky

Who I am

As a Registered Dietitian (RD) my mission is to help you fall back in love with food in a healthy and sustainable way. This may involve releasing underlying patterns of rigidity with food or simply optimizing what you’re already doing.

About Sky

Rooted Kitchen

Juice

Turmeric Ginger Tonic

Baking