Please schedule your free Discovery Call with me to determine if we're a good fit, answer any questions you may have, and learn more about my pricing structure.
Additional 30-minute appointments may be purchased if you choose to continue working with me beyond 3 months
Nutrition Services
1:1 Sports & Performance Nutrition Coaching
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What's Included
Initial 60-minute video session to take a deep dive on your health and athletic history to help set you up with an individualized plan that meets your goals
Bi-weekly 30-minute follow-up video sessions to discuss sport specific nutrition challenges and maintain accountability
Comprehensive review of current lab and medical history using athlete specific optimal ranges
Detailed dietary intake analysis and recommendations to improve athlete performance and longevity in sport
Periodized athlete nutrition plan with sport-specific goals (competition season vs off season)
30+ page E-book for athletes with evidence-based sports and performance nutrition information
Pre, during, and post-exercise personalized fueling strategy
Custom race week and race day fueling plan (if desired)
Sports nutrition product recommendations and personalized supplement protocols (if needed)
Access to 20% NSF and IOC certified supplements through my online supplement dispensary
Unlimited messaging with me between appointments
Weekly food log reviews (if desired)
