Personalized Nutrition Packages to support your health needs.

Personalized Nutrition Packages to support your health needs.

Nutrition is one of the most important levers to improve and maintain your health. Whether your goal is to create a more positive relationship with food, improve your overall health, or increase your athletic performance, my nutrition packages can help you optimize your well-being through personalized nutrition plans and compassionate counseling.


Skylar Weir, MS, RD

Free Discovery Call

Free Discovery Call

Here comes the alt text

1:1 Sports & Performance Nutrition Coaching

My signature 3-month program geared towards athletes looking to develop a sustainable, accessible, and individualized nutrition plan. As your dietitian, I can help you sift through all the sports nutrition information out there and provide clarity on how to support your unique health needs and performance.

Read more

Here comes the alt text

1:1 Sports & Performance Nutrition Coaching

My signature 3-month program geared towards athletes looking to develop a sustainable, accessible, and individualized nutrition plan. As your dietitian, I can help you sift through all the sports nutrition information out there and provide clarity on how to support your unique health needs and performance.

Read more

Here comes the alt text

1:1 Sports & Performance Nutrition Coaching

My signature 3-month program geared towards athletes looking to develop a sustainable, accessible, and individualized nutrition plan. As your dietitian, I can help you sift through all the sports nutrition information out there and provide clarity on how to support your unique health needs and performance.

Read more

Here comes the alt text

1:1 Eating Disorder Nutrition Support

My signature 4-month program was made for those struggling with their relationship to food, disordered eating patterns, or who have a diagnosed eating disorder and/or history of an eating disorder. As a team, we can guide you towards feelings of freedom around food so you can have your full life back.

Read more

Here comes the alt text

1:1 Eating Disorder Nutrition Support

My signature 4-month program was made for those struggling with their relationship to food, disordered eating patterns, or who have a diagnosed eating disorder and/or history of an eating disorder. As a team, we can guide you towards feelings of freedom around food so you can have your full life back.

Read more

Here comes the alt text

1:1 Eating Disorder Nutrition Support

My signature 4-month program was made for those struggling with their relationship to food, disordered eating patterns, or who have a diagnosed eating disorder and/or history of an eating disorder. As a team, we can guide you towards feelings of freedom around food so you can have your full life back.

Read more

Here comes the alt text

1:1 Nutrition Exploration Session

After a comprehensive 75 minute initial consultation with me as your dietitian, you'll walk away with some action items and a clear path forward on any changes you may need to make in your diet and lifestyle to optimize your health. This service is great if you're feeling "nutrition curious" or want dedicated time to chat with a qualified nutrition professional. It also makes a great gift for those hard-to-gift people in your life!

Read more

Here comes the alt text

1:1 Nutrition Exploration Session

After a comprehensive 75 minute initial consultation with me as your dietitian, you'll walk away with some action items and a clear path forward on any changes you may need to make in your diet and lifestyle to optimize your health. This service is great if you're feeling "nutrition curious" or want dedicated time to chat with a qualified nutrition professional. It also makes a great gift for those hard-to-gift people in your life!

Read more

Here comes the alt text

1:1 Nutrition Exploration Session

After a comprehensive 75 minute initial consultation with me as your dietitian, you'll walk away with some action items and a clear path forward on any changes you may need to make in your diet and lifestyle to optimize your health. This service is great if you're feeling "nutrition curious" or want dedicated time to chat with a qualified nutrition professional. It also makes a great gift for those hard-to-gift people in your life!

Read more

Here comes the alt text

Endurance Coaching & Strength Training

At Sky's Rooted Nutrition, I've partnered with Endurance Training Strategies, an online coaching business specializing in endurance sports. If you're an athlete looking to level-up your performance and training, they can provide you with customized training plans tailored to your specific needs, complemented by the option of a personalized strength program and nutrition coaching with me!

Read more

Here comes the alt text

Endurance Coaching & Strength Training

At Sky's Rooted Nutrition, I've partnered with Endurance Training Strategies, an online coaching business specializing in endurance sports. If you're an athlete looking to level-up your performance and training, they can provide you with customized training plans tailored to your specific needs, complemented by the option of a personalized strength program and nutrition coaching with me!

Read more

Here comes the alt text

Endurance Coaching & Strength Training

At Sky's Rooted Nutrition, I've partnered with Endurance Training Strategies, an online coaching business specializing in endurance sports. If you're an athlete looking to level-up your performance and training, they can provide you with customized training plans tailored to your specific needs, complemented by the option of a personalized strength program and nutrition coaching with me!

Read more

Here comes the alt text

ETSxSRN Race Fuel Plan

This service is exclusively offered to Endurance Training Strategies (ETS) athletes! If you're an ETS athlete who feels confident in their daily nutrition needs as an athlete, but are looking for more support during race week and race day, this service is for you! Nutrition shouldn't be the limiting factor for you on race day. Let's chat!

Read more

Here comes the alt text

ETSxSRN Race Fuel Plan

This service is exclusively offered to Endurance Training Strategies (ETS) athletes! If you're an ETS athlete who feels confident in their daily nutrition needs as an athlete, but are looking for more support during race week and race day, this service is for you! Nutrition shouldn't be the limiting factor for you on race day. Let's chat!

Read more

Here comes the alt text

ETSxSRN Race Fuel Plan

This service is exclusively offered to Endurance Training Strategies (ETS) athletes! If you're an ETS athlete who feels confident in their daily nutrition needs as an athlete, but are looking for more support during race week and race day, this service is for you! Nutrition shouldn't be the limiting factor for you on race day. Let's chat!

Read more

Sports & Performance Nutrition

Sports & Performance Nutrition

Health Optimization

Health Optimization

Digestive & Gut Health Issues

Digestive & Gut Health Issues

Disordered Eating

Disordered Eating

Eating Disorders

Eating Disorders

Nutrition Counseling

Nutrition Counseling

Areas of Expertise

Areas of Expertise

Areas of Expertise

Sky's Rooted Nutrition

Sports & Performance Nutrition

Sky's Rooted Nutrition

Health Optimization

Sky's Rooted Nutrition

Digestive & Gut Health Issues

Sky's Rooted Nutrition

Disordered Eating & Mindful Eating

Sky's Rooted Nutrition

Eating Disorders

Sports & Performance Nutrition

Sports & Performance Nutrition

Health Optimization

Health Optimization

Digestive & Gut Health Issues

Digestive & Gut Health Issues

Disordered Eating

Disordered Eating

Eating Disorders

Eating Disorders

Nutrition Counseling

Nutrition Counseling

Most asked questions

Most asked questions

What are my areas of expertise?

How do my nutrition packages work?

Is investing in nutrition worth it?

What’s the difference between a Registered Dietitian and a Nutritionist?

What are the requirements to become a Registered Dietitian?

What is your education and training?

How can I contact you?

Do you take health insurance?

What are my areas of expertise?

How do my nutrition packages work?

Is investing in nutrition worth it?

What’s the difference between a Registered Dietitian and a Nutritionist?

What are the requirements to become a Registered Dietitian?

What is your education and training?

How can I contact you?

Do you take health insurance?

What are my areas of expertise?

How do my nutrition packages work?

Is investing in nutrition worth it?

What’s the difference between a Registered Dietitian and a Nutritionist?

What are the requirements to become a Registered Dietitian?

What is your education and training?

How can I contact you?

Do you take health insurance?

Here comes the alt text

Supporting you every step of the way.

Book a Free Discovery Call

Here comes the alt text

Supporting you every step of the way.

Book a Free Discovery Call

Here comes the alt text

Supporting you every step of the way.

Book a Free Discovery Call

  • Food is Medicine —

  • Food is Medicine —

  • Food is Medicine —

Sky's Rooted Nutrition

Reground Your Health

skylar@skysrootednutrition.com

Home

Nutrition Packages

Journal

Kitchen

About

Patient Portal

Designed By Kaiborg Designs

Terms of Use

Privacy Policy

Sky's Rooted Nutrition

Reground Your Health

Home

Nutrition Packages

Journal

Kitchen

About

Patient Portal

skylar@skysrootednutrition.com

Designed By Kaiborg Designs

Terms of Use

Privacy Policy

Sky's Rooted
Nutrition

Reground Your Health

skylar@skysrootednutrition.com

Home

Nutrition Packages

Journal

Kitchen

About

Patient Portal

Designed By Kaiborg Designs

Terms of Use

Privacy Policy