Personalized Nutrition Packages to support your health needs.

Personalized Nutrition Packages to support your health needs.

Nutrition is one of the most important levers to improve and maintain your health. Whether your goal is to create a more positive relationship with food, improve your overall health, or increase your athletic performance, my nutrition packages can help you optimize your well-being through personalized food and supplement recommendations.


Skylar Weir, MS, RD

Sports & Performance Nutrition

Sports & Performance Nutrition

Women's & Men's Health Optimization

Women's & Men's Health Optimization

Digestive & Gut Health Issues

Digestive & Gut Health Issues

Disordered Eating & Mindful Eating

Disordered Eating & Mindful Eating

Chronic Lyme & Autoimmune Conditions

Chronic Lyme & Autoimmune Conditions

Lifestyle & Mental Health

Lifestyle & Mental Health

Areas of Expertise

Areas of Expertise

Areas of Expertise

Sky's Rooted Nutrition

Sports & Performance Nutrition

Sky's Rooted Nutrition

Women's & Men's Health Optimization

Sky's Rooted Nutrition

Digestive & Gut Health Issues

Sky's Rooted Nutrition

Disordered Eating & Mindful Eating

Sky's Rooted Nutrition

Chronic Lyme & Autoimmune Conditions

Sports & Performance Nutrition

Sports & Performance Nutrition

Women's & Men's Health Optimization

Women's & Men's Health Optimization

Digestive & Gut Health Issues

Digestive & Gut Health Issues

Disordered Eating & Mindful Eating

Disordered Eating & Mindful Eating

Chronic Lyme & Autoimmune Conditions

Chronic Lyme & Autoimmune Conditions

Lifestyle & Mental Health

Lifestyle & Mental Health

Most asked questions

Most asked questions

What are my areas of expertise?

How do my nutrition packages work?

Is investing in nutrition worth it?

What’s the difference between a Registered Dietitian and a Nutritionist?

What are the requirements to become a Registered Dietitian?

What is your education and training?

How can I contact you?

Do you take health insurance?

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Supporting you every step of the way.

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Supporting you every step of the way.

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Supporting you every step of the way.

  • Food is Medicine —

  • Food is Medicine —

  • Food is Medicine —