Nutrition Services
This package is for you if you're looking for support, structure and individualized nutrition guidance to better understand your body's unique needs. Whether you're a woman navigating peri-menopause, you're overwhelmed by the plethora of nutrition information out there, or you're confused on how to nourish yourself during this season of life, we can work through it together.
The Nutrition Kickstarter includes one 60 minute initial consult, one 45 minute follow-up and an option to purchase additional follow-up appointments as needed.
During the 60 minute initial session, we will do a full assessment to get to know you and your individual needs. We'll gather health history, current symptoms and dietary pattern, and discuss key diet and lifestyle interventions. You’ll walk away with some action items and a clear path forward on any changes you may need to make in your diet and lifestyle.
What's Included
One 60 minute initial consultation where I’ll review your onboarding paperwork which includes your nutrition goals, pertinent medical history, existing symptoms, and any lab work you send me.
After the initial consultation, you’ll receive an individualized nutrition plan, a supplement protocol as needed, additional lab work suggestions, recipes if desired, and dietary goals focused on optimizing your health using a “food as medicine” approach.
One 45 minute follow-up to work through any barriers you're experiencing, as well as to celebrate your succeses!
Option to purchase additional follow-up appointments if desired.
Learn More
You can schedule a free 30 minute Discovery Call with me to learn more about my services and answer any questions you may have. Or if you're ready to explore your nutrition and health together, you can purchase the 1:1 Nutrition Kickstarter now!
Additional 30-minute appointments may be purchased if you choose to continue working with me
