One 60 minute initial consultation where I’ll review your onboarding paperwork which includes your nutrition and performance goals, pertinent medical history, existing symptoms, and any lab work you send me.

After the initial consultation, you’ll receive a Nutrition Guidebook with educational information, sample grocery lists, my favorite sports nutrition products, a supplement protocol as needed, additional lab work suggestions, recipes, and dietary goals focused on optimizing your nutrition and health goals.

Four 30 minute follow-up sessions where we work together to breakthrough any obstacles you encounter while making dietary and lifestyle changes. Behavior change, particularly with diet, can be difficult but I’m here to support you every step of the way.

Unlimited messaging with me between sessions through my HIPPA compliant patient portal