Nutrition Services

Nutrition

Optimization for Athletes EBook

Nutrition Optimization for Athletes EBook

This guidebook is perfect for you if my 1:1 services are out of your budget, you’re not quite ready to commit to working with an RD, but are ready for some independent self-study as an athlete looking to nail their nutrition. You can trust the information in this guidebook is evidence-based!

This guidebook is perfect for you if my 1:1 services are out of your budget, you’re not quite ready to commit to working with an RD, but are ready for some independent self-study as an athlete looking to nail their nutrition. You can trust the information in this guidebook is evidence-based!

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What's Included

30+ pages full of :


  1. How to fuel yourself before, during, and after workouts

  2. Information on hydration and electrolytes

  3. How to avoid low energy availability

  4. Sample grocery list

  5. My favorite sports nutrition products

  6. Snack ideas

  7. How to build a balanced performance plate

  8. Recipes

  9. List of labs to request from your doctor

  10. Answers to FAQs related to carb loading, creatine, etc. and so much more!


    You’ll also receive 10% off my 1:1 services with purchase!



Investment

$89.95


  • once purchased, you’ll receive a link to view and download the ebook


Purchase EBook

Preview

Sky's Rooted Nutrition

Will Gaybrick

Sky's Rooted Nutrition

Will Gaybrick

Sky's Rooted Nutrition

Will Gaybrick

Sky's Rooted Nutrition

Will Gaybrick

Other therapies

Other therapies

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Journey to Food Freedom

If you're struggling with your relationship with food, disordered eating patterns, or have a history of an eating disorder and are seeking ongoing nutrition support and guidance, I’m here to help. As a team, we can guide you towards feelings of freedom around food and how you nourish your body and soul. This package is perfect if you're fully committed and ready to invest in your health and nutrition.

Read more

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Journey to Food Freedom

If you're struggling with your relationship with food, disordered eating patterns, or have a history of an eating disorder and are seeking ongoing nutrition support and guidance, I’m here to help. As a team, we can guide you towards feelings of freedom around food and how you nourish your body and soul. This package is perfect if you're fully committed and ready to invest in your health and nutrition.

Read more

Here comes the alt text

Journey to Food Freedom

If you're struggling with your relationship with food, disordered eating patterns, or have a history of an eating disorder and are seeking ongoing nutrition support and guidance, I’m here to help. As a team, we can guide you towards feelings of freedom around food and how you nourish your body and soul. This package is perfect if you're fully committed and ready to invest in your health and nutrition.

Read more

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Nutrition Kickstarter Package

This investment is for you if you’re ready to explore your nutrition needs with a Registered Dietitian, and perhaps would want to “walk before you run.” The Kickstarter package is the least involved in terms of time and financial investment. You’ll walk away with some action items and a clear path forward on any changes you may need to make in your diet and lifestyle.  

Read more

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Nutrition Kickstarter Package

This investment is for you if you’re ready to explore your nutrition needs with a Registered Dietitian, and perhaps would want to “walk before you run.” The Kickstarter package is the least involved in terms of time and financial investment. You’ll walk away with some action items and a clear path forward on any changes you may need to make in your diet and lifestyle.  

Read more

View Packages

  • Food is Medicine —

  • Food is Medicine —

  • Food is Medicine —

Sky's Rooted Nutrition

Reground Your Health

skylar@skysrootednutrition.com

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Sky's Rooted Nutrition

Reground Your Health

Home

Nutrition Packages

Journal

Kitchen

About

Patient Portal

skylar@skysrootednutrition.com

Designed By Kaiborg Designs

Terms of Use

Privacy Policy

Sky's Rooted
Nutrition

Reground Your Health

skylar@skysrootednutrition.com

Home

Nutrition Packages

Journal

Kitchen

About

Patient Portal

Designed By Kaiborg Designs

Terms of Use

Privacy Policy