Breakfast

Banana Bread Quinoa Breakfast Cookies (GF + DF)

If you're looking for a quick and easy breakfast to take on the go, or a hearty cookie recipe, try my Banana Bread Quinoa Cookie recipe! It's also a great way to sneak in some quinoa to your diet, which is a protein-packed gluten free grain. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies must get from food. One cup of cooked quinoa provides 8 grams of protein and 5 grams of fiber.

Recipe

Ingredients

  • 1 tbsp ground flaxseed

  • 3 tbsp water

  • 1 cup oat flour, gluten free certified if needed

  • 1 cup rolled oats, gluten free certified if needed (quick rolled oats work well too)

  • 1/2 tsp baking powder

  • 1/2 tsp baking soda

  • 1 tsp cinnamon

  • 1/4 tsp salt

  • 1/2 cup cooked quinoa

  • 1/4 cup walnuts, chopped

  • 1/2 cup almond butter

  • 1/4 cup maple syrup

  • 1/2 cup mashed banana

  • 1 tbsp vanilla extract

  • 2 tbsp melted coconut oil

  • Optional mix-ins/toppings: blueberries, chocolate chips, dried fruit, pumpkin seeds

How To

  • Preheat oven to 350 F

  • In small bowl, combine the flaxseed and water and set aside to thicken for about 5 minutes.

  • To a large bowl, add in the cooked quinoa, maple syrup, mashed banana, almond butter, vanilla, thickened ground flaxseed mixture, and coconut oil.

  • To the same bowl, add in the oat flour, oats, chopped walnuts, baking powder, baking soda, cinnamon, and salt. Stir to combine until a sticky dough forms.

  • Add in your optional mix-ins at this step if using.

  • Using a cookie scoop or spoon, scoop the batter in 1/4 cup size scoops to baking sheet.

  • Bake for about 15-25 minutes, or until tops are slightly browned.

  • Let cool on cookie sheet for at least 5 minutes before transferring to cooling rack.

  • I love doubling the batch and storing half in my freezer for an easy, convenient breakfast or snack.

Jan 15, 2024

Read more

Baking

Tahini Espresso Chip Go Go Balls (GF + V)

Baking

Rosemary Olive Oil Chocolate Chip Cookies (GF + DF)

Juice

Turmeric Ginger Tonic

  • Food is Medicine —

Stay in the loop

Join the Rooted Nutrition Community for updates on all things from Sky's Rooted Nutrition.

Breakfast

Banana Bread Quinoa Breakfast Cookies (GF + DF)

If you're looking for a quick and easy breakfast to take on the go, or a hearty cookie recipe, try my Banana Bread Quinoa Cookie recipe! It's also a great way to sneak in some quinoa to your diet, which is a protein-packed gluten free grain. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies must get from food. One cup of cooked quinoa provides 8 grams of protein and 5 grams of fiber.

Recipe

Ingredients

  • 1 tbsp ground flaxseed

  • 3 tbsp water

  • 1 cup oat flour, gluten free certified if needed

  • 1 cup rolled oats, gluten free certified if needed (quick rolled oats work well too)

  • 1/2 tsp baking powder

  • 1/2 tsp baking soda

  • 1 tsp cinnamon

  • 1/4 tsp salt

  • 1/2 cup cooked quinoa

  • 1/4 cup walnuts, chopped

  • 1/2 cup almond butter

  • 1/4 cup maple syrup

  • 1/2 cup mashed banana

  • 1 tbsp vanilla extract

  • 2 tbsp melted coconut oil

  • Optional mix-ins/toppings: blueberries, chocolate chips, dried fruit, pumpkin seeds

How To

  • Preheat oven to 350 F

  • In small bowl, combine the flaxseed and water and set aside to thicken for about 5 minutes.

  • To a large bowl, add in the cooked quinoa, maple syrup, mashed banana, almond butter, vanilla, thickened ground flaxseed mixture, and coconut oil.

  • To the same bowl, add in the oat flour, oats, chopped walnuts, baking powder, baking soda, cinnamon, and salt. Stir to combine until a sticky dough forms.

  • Add in your optional mix-ins at this step if using.

  • Using a cookie scoop or spoon, scoop the batter in 1/4 cup size scoops to baking sheet.

  • Bake for about 15-25 minutes, or until tops are slightly browned.

  • Let cool on cookie sheet for at least 5 minutes before transferring to cooling rack.

  • I love doubling the batch and storing half in my freezer for an easy, convenient breakfast or snack.

Jan 15, 2024

Read more

Baking

Tahini Espresso Chip Go Go Balls (GF + V)

Baking

Rosemary Olive Oil Chocolate Chip Cookies (GF + DF)

  • Food is Medicine —

Stay in the loop

Join the Rooted Nutrition Community for updates on all things from Sky's Rooted Nutrition.

Breakfast

Banana Bread Quinoa Breakfast Cookies (GF + DF)

If you're looking for a quick and easy breakfast to take on the go, or a hearty cookie recipe, try my Banana Bread Quinoa Cookie recipe! It's also a great way to sneak in some quinoa to your diet, which is a protein-packed gluten free grain. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies must get from food. One cup of cooked quinoa provides 8 grams of protein and 5 grams of fiber.

Recipe

Ingredients

  • 1 tbsp ground flaxseed

  • 3 tbsp water

  • 1 cup oat flour, gluten free certified if needed

  • 1 cup rolled oats, gluten free certified if needed (quick rolled oats work well too)

  • 1/2 tsp baking powder

  • 1/2 tsp baking soda

  • 1 tsp cinnamon

  • 1/4 tsp salt

  • 1/2 cup cooked quinoa

  • 1/4 cup walnuts, chopped

  • 1/2 cup almond butter

  • 1/4 cup maple syrup

  • 1/2 cup mashed banana

  • 1 tbsp vanilla extract

  • 2 tbsp melted coconut oil

  • Optional mix-ins/toppings: blueberries, chocolate chips, dried fruit, pumpkin seeds

How To

  • Preheat oven to 350 F

  • In small bowl, combine the flaxseed and water and set aside to thicken for about 5 minutes.

  • To a large bowl, add in the cooked quinoa, maple syrup, mashed banana, almond butter, vanilla, thickened ground flaxseed mixture, and coconut oil.

  • To the same bowl, add in the oat flour, oats, chopped walnuts, baking powder, baking soda, cinnamon, and salt. Stir to combine until a sticky dough forms.

  • Add in your optional mix-ins at this step if using.

  • Using a cookie scoop or spoon, scoop the batter in 1/4 cup size scoops to baking sheet.

  • Bake for about 15-25 minutes, or until tops are slightly browned.

  • Let cool on cookie sheet for at least 5 minutes before transferring to cooling rack.

  • I love doubling the batch and storing half in my freezer for an easy, convenient breakfast or snack.

Jan 15, 2024

Read more

Baking

Tahini Espresso Chip Go Go Balls (GF + V)

Baking

Rosemary Olive Oil Chocolate Chip Cookies (GF + DF)

  • Food is Medicine —

Stay in the loop

Join the Rooted Nutrition Community for updates on all things from Sky's Rooted Nutrition.