Breakfast
Banana Bread Quinoa Breakfast Cookies (GF + DF)
If you're looking for a quick and easy breakfast to take on the go, or a hearty cookie recipe, try my Banana Bread Quinoa Cookie recipe! It's also a great way to sneak in some quinoa to your diet, which is a protein-packed gluten free grain. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies must get from food. One cup of cooked quinoa provides 8 grams of protein and 5 grams of fiber.
Recipe
Ingredients
1 tbsp ground flaxseed
3 tbsp water
1 cup oat flour, gluten free certified if needed
1 cup rolled oats, gluten free certified if needed (quick rolled oats work well too)
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1/2 cup cooked quinoa
1/4 cup walnuts, chopped
1/2 cup almond butter
1/4 cup maple syrup
1/2 cup mashed banana
1 tbsp vanilla extract
2 tbsp melted coconut oil
Optional mix-ins/toppings: blueberries, chocolate chips, dried fruit, pumpkin seeds
How To
Preheat oven to 350 F
In small bowl, combine the flaxseed and water and set aside to thicken for about 5 minutes.
To a large bowl, add in the cooked quinoa, maple syrup, mashed banana, almond butter, vanilla, thickened ground flaxseed mixture, and coconut oil.
To the same bowl, add in the oat flour, oats, chopped walnuts, baking powder, baking soda, cinnamon, and salt. Stir to combine until a sticky dough forms.
Add in your optional mix-ins at this step if using.
Using a cookie scoop or spoon, scoop the batter in 1/4 cup size scoops to baking sheet.
Bake for about 15-25 minutes, or until tops are slightly browned.
Let cool on cookie sheet for at least 5 minutes before transferring to cooling rack.
I love doubling the batch and storing half in my freezer for an easy, convenient breakfast or snack.
Jan 15, 2024
Read more
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Food is Medicine —
Stay in the loop
Join the Rooted Nutrition Community for updates on all things from Sky's Rooted Nutrition.
Breakfast
Banana Bread Quinoa Breakfast Cookies (GF + DF)
If you're looking for a quick and easy breakfast to take on the go, or a hearty cookie recipe, try my Banana Bread Quinoa Cookie recipe! It's also a great way to sneak in some quinoa to your diet, which is a protein-packed gluten free grain. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies must get from food. One cup of cooked quinoa provides 8 grams of protein and 5 grams of fiber.
Recipe
Ingredients
1 tbsp ground flaxseed
3 tbsp water
1 cup oat flour, gluten free certified if needed
1 cup rolled oats, gluten free certified if needed (quick rolled oats work well too)
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1/2 cup cooked quinoa
1/4 cup walnuts, chopped
1/2 cup almond butter
1/4 cup maple syrup
1/2 cup mashed banana
1 tbsp vanilla extract
2 tbsp melted coconut oil
Optional mix-ins/toppings: blueberries, chocolate chips, dried fruit, pumpkin seeds
How To
Preheat oven to 350 F
In small bowl, combine the flaxseed and water and set aside to thicken for about 5 minutes.
To a large bowl, add in the cooked quinoa, maple syrup, mashed banana, almond butter, vanilla, thickened ground flaxseed mixture, and coconut oil.
To the same bowl, add in the oat flour, oats, chopped walnuts, baking powder, baking soda, cinnamon, and salt. Stir to combine until a sticky dough forms.
Add in your optional mix-ins at this step if using.
Using a cookie scoop or spoon, scoop the batter in 1/4 cup size scoops to baking sheet.
Bake for about 15-25 minutes, or until tops are slightly browned.
Let cool on cookie sheet for at least 5 minutes before transferring to cooling rack.
I love doubling the batch and storing half in my freezer for an easy, convenient breakfast or snack.
Jan 15, 2024
Read more
Baking
Tahini Espresso Chip Go Go Balls (GF + V)
Juice
Turmeric Ginger Tonic
Food is Medicine —
Stay in the loop
Join the Rooted Nutrition Community for updates on all things from Sky's Rooted Nutrition.
Breakfast
Banana Bread Quinoa Breakfast Cookies (GF + DF)
If you're looking for a quick and easy breakfast to take on the go, or a hearty cookie recipe, try my Banana Bread Quinoa Cookie recipe! It's also a great way to sneak in some quinoa to your diet, which is a protein-packed gluten free grain. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies must get from food. One cup of cooked quinoa provides 8 grams of protein and 5 grams of fiber.
Recipe
Ingredients
1 tbsp ground flaxseed
3 tbsp water
1 cup oat flour, gluten free certified if needed
1 cup rolled oats, gluten free certified if needed (quick rolled oats work well too)
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1/2 cup cooked quinoa
1/4 cup walnuts, chopped
1/2 cup almond butter
1/4 cup maple syrup
1/2 cup mashed banana
1 tbsp vanilla extract
2 tbsp melted coconut oil
Optional mix-ins/toppings: blueberries, chocolate chips, dried fruit, pumpkin seeds
How To
Preheat oven to 350 F
In small bowl, combine the flaxseed and water and set aside to thicken for about 5 minutes.
To a large bowl, add in the cooked quinoa, maple syrup, mashed banana, almond butter, vanilla, thickened ground flaxseed mixture, and coconut oil.
To the same bowl, add in the oat flour, oats, chopped walnuts, baking powder, baking soda, cinnamon, and salt. Stir to combine until a sticky dough forms.
Add in your optional mix-ins at this step if using.
Using a cookie scoop or spoon, scoop the batter in 1/4 cup size scoops to baking sheet.
Bake for about 15-25 minutes, or until tops are slightly browned.
Let cool on cookie sheet for at least 5 minutes before transferring to cooling rack.
I love doubling the batch and storing half in my freezer for an easy, convenient breakfast or snack.
Jan 15, 2024
Read more
Baking
Tahini Espresso Chip Go Go Balls (GF + V)
Juice
Turmeric Ginger Tonic
Food is Medicine —
Stay in the loop
Join the Rooted Nutrition Community for updates on all things from Sky's Rooted Nutrition.
Sky's Rooted Nutrition
Reground Your Health
Sky's Rooted
Nutrition
Reground Your Health
Sky's Rooted Nutrition
Reground Your Health